Talk Therapy & More
Eye Movement Desensitization Reprocessing (EMDR)
EMDR is supported as an effective treatment for traumatic stress, depression, anxiety, and insomnia. EMDR uses bilateral stimulation (eye movement) to help individuals process traumatic experiences and develop more adaptive coping mechanisms. Sessions are 50 minutes and conducted virtually.
Reiki (pronounced ray kee) means universal life force energy. Reiki is an ancient Japanese technique for healing, stress reduction, and energetic (Chakra) cleansing. Reiki is administered by gentle hand movements that allow the highest energetic forces move through the body for physical, mental, emotional, and spiritual healing. Reiki sessions are 30-60 minutes and may be conducted virtually.